We offer various group sessions for special conditions , rehabilitation and chronic disease management using the reformer and exercise equipment. The sessions are conducted by clinical exercise physiologist to ensure that the exercises are safe and suitable for your health condition. Education and lifestyle modification advice are offered during the sessions.

Programs are customised to the individual and use a variety of Pilates and functional exercises to achieve the individual’s objectives and goals An initial assessment/consultation is essential prior to participation in the group sessions.

The following rehabilitation group sessions are provided for the following conditions:

  • Total Hip or Knee Replacement
  • Knee arthroscope or reconstruction
  • Shoulder surgery
  • Pre-post natal
  • Type 11 Diabetes
  • Cardiovascular disease
  • Osteoporosis and osteoarthritis
  • All Orthopaedic surgery
  • Pelvic Floor Dysfunction
  • Osteoporosis / Osteoarthritis

Take a ProActive approach to your Health