Active Ageing

We're offering government subsidised Reformer Pilates classes for Aussies aged 65 and older.

Proactive Pilates is excited to be able to assist people in our community get the exercise they need to stay healthy, able and independent.

Reformer Pilates is for all ages

Reformer Pilates was  founded by Joseph Pilates. It’s the exercise of choice for seniors as the exercises are  performed on the reformer which is a bed-like frame that uses different weighted spring combinations to create resistance. Using the reformer bed  saves you from having to get down on the ground. It allows  people with otherwise limited mobility to exercise comfortably.  Reformer Pilates is gentle on the joints and exercises can be modified so everyone works at their best ability. It  focuses on improving core stability, posture, functional  strengthen, balance and mobility.