Active Ageing
EXERCISE RIGHT FOR ACTIVE AGEING
We're offering government subsidised Reformer Pilates classes for Aussies aged 65 and older.
Proactive Pilates is excited to be able to assist people in our community get the exercise they need to stay healthy, able and independent.
Reformer Pilates is for all ages
Reformer Pilates was founded by Joseph Pilates. It’s the exercise of choice for seniors as the exercises are performed on the reformer which is a bed-like frame that uses different weighted spring combinations to create resistance. Using the reformer bed saves you from having to get down on the ground. It allows people with otherwise limited mobility to exercise comfortably. Reformer Pilates is gentle on the joints and exercises can be modified so everyone works at their best ability. It focuses on improving core stability, posture, functional strengthen, balance and mobility.
“You are only as young as your spine is flexible.” Joseph Pilates
What's Included
Initial assessment followed by 12 subsidised group Reformer Pilates classes.
Classes are delivered by university qualified accredited exercise physiologists who are trained and experienced in providing safe and effective exercise interventions.
Costs
• Individual assessment: $18.50
• Group classes: $8.00 per class
Getting Involved
Please contact our Accredited Exercise Physiologist Teresa Holmes on 0407 422 290 or via the following link for your Individual Pre-Screening Assessment.
Let's get moving today!
