Our Studio Pilates centre is located opposite from our Reformer Studio (next door to Boom Fitness) on West Coast Highway and is equipped with high quality Balanced Body apparatus such as the Trapeze, various Reformers, Wunder Chair, Ladder Barrel and the Core Align system.
We specialise in exercise physiology services and offer semi-private, private and small group services in addition to our body conditioning classes such as our booty barre, Hiit Pilates, Pilates circuit, boxilates, matwork, Roll & Release as well as Yoga.
Please refer to our class schedule for all the class descriptions.
"Physical fitness is the first requisite of happiness" - Joseph Pilates
Pilates is a safe and effective exercise method for specific rehabilitation of many injuries and health conditions.
Studio Pilates is taught one on one or in semi-private sessions with 1- 3 clients per instructor. All sessions are uniquely tailored to the individual and performed on specially designed Pilates equipment such as the reformer, core align, trapeze table and ladder barrel.
An initial assessment and exercise prescription is essential prior to attending semi-private sessions.