Pilates is suitable for people of all ages and fitness levels and our Exercise Physiologists will work with you to create an individualised program that meets your specific needs.

The beauty of Pilates is that once you understand the core of its philosophy, its movements can be translated into other day to day activities.

Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region). Aside from the physical benefits of Pilates it can also be a great way to reduce stress and tension.

To quote Joseph Pilates himself, “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates spirit”

Take a ProActive approach to your health